{"id":4678,"date":"2025-05-23T21:51:38","date_gmt":"2025-05-23T19:51:38","guid":{"rendered":"https:\/\/visitlunigiana.it\/the-sgabei-the-ultimate-lunigiana-street-food\/"},"modified":"2025-06-26T09:34:07","modified_gmt":"2025-06-26T07:34:07","slug":"the-sgabei-the-ultimate-lunigiana-street-food","status":"publish","type":"post","link":"https:\/\/visitlunigiana.it\/en\/the-sgabei-the-ultimate-lunigiana-street-food\/","title":{"rendered":"The sgabei: the ultimate Lunigiana street food&#8230;"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:10%;--awb-margin-top-large:0px;--awb-spacing-right-large:19.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:19.2%;--awb-width-medium:10%;--awb-order-medium:0;--awb-spacing-right-medium:19.2%;--awb-spacing-left-medium:19.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon fa-book-open fas circle-yes fusion-text-flow\" style=\"--awb-circlecolor-hover:var(--awb-color5);--awb-circlebordercolor-hover:var(--awb-color8);--awb-circlebordersize:0px;--awb-font-size:28.16px;--awb-width:56.32px;--awb-height:56.32px;--awb-line-height:56.32px;--awb-margin-right:16px;\"><\/i><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:90%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.1333333333333%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.1333333333333%;--awb-width-medium:90%;--awb-order-medium:0;--awb-spacing-right-medium:2.1333333333333%;--awb-spacing-left-medium:2.1333333333333%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">The sgabei: the ultimate Lunigiana street food&#8230;<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:300px;--awb-background-image:url(&quot;https:\/\/visitlunigiana.it\/visit3\/wp-content\/uploads\/2025\/05\/sgabei-ristoranti-1200x900-1.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:67px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><div class=\"fusion-text fusion-text-1\">\n<span class=\"fusion-dropcap dropcap dropcap-boxed\">S<\/span>ono stati il famoso <em><strong>&#8220;oggetto di bonus&#8221;<\/strong><\/em> della <strong>puntata lunigianese di 4 Ristoranti con Alessandro Borghese<\/strong>, ma gli<strong><em> sgabei<\/em><\/strong> sono da sempre uno dei piatti pi\u00f9 conosciuti della cucina locale, veri e propri protagonisti delle feste estive, comodi da mangiare camminando e quindi <strong>autentico cibo da strada<\/strong>!<\/p>\n<p>Non sono sicuramente una specialit\u00e0 esclusivamente locale, vista la loro diffusione nel vicino territorio spezzino, nella riviera apuana dove vengono chiamati <strong><em>panzanelle<\/em><\/strong> o al di l\u00e0 dell&#8217;Appennino conosciuti come <em><strong>gnocco fritto<\/strong><\/em> o <strong><em>torta fritta<\/em><\/strong>, secondo se ci troviamo in provincia di Reggio Emilia o di Parma. Recentemente hanno avuto anche <strong>uno spazio sul celeberrimo mensile &#8220;La Cucina Italiana&#8221;<\/strong>.<\/p>\n<p>La loro versione originale prevede che siano preparati con l&#8217;<strong>impasto del pane<\/strong> (in alcune zone sono anche chiamati <strong><em>pan fritto<\/em><\/strong>) in strisce di lunghezza di almeno 12-15 centimetri, larghi almeno 5 e\u00a0 fritti in abbondante olio di oliva finch\u00e8 non diventano dorati e, una volta asciugati e divenuti croccanti, vengono <strong>serviti ripieni con formaggio molle oppure salumi<\/strong>. Il segreto di un buon sgabeo \u00e8 il suo interno che deve <strong>rimanere gonfio e vuoto<\/strong> per non essere troppo pesante, questo sono fondamentali lo spessore e la lievitazione, di almeno 3 o 4 ore. Nei ristoranti della Lunigiana sono serviti come sfizioso antipasto preparati in strisce di 3-4 centimetri.<\/p>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:20px;--awb-border-radius-top-right:20px;--awb-border-radius-bottom-right:20px;--awb-border-radius-bottom-left:20px;--awb-overflow:hidden;--awb-padding-top:32px;--awb-padding-right:43px;--awb-padding-bottom:0px;--awb-padding-left:42px;--awb-background-color:var(--awb-color5);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-color:var(--awb-color1);\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\">\n<h4><em><strong>Ricetta tratta da <a href=\"https:\/\/www.terredilunigiana.com\/ricette\/sgabei.php\" target=\"_blank\" rel=\"noopener noreferrer\">TerrediLunigiana.com<\/a><\/strong><\/em><\/h4>\n<p>Ingredienti per 4 persone:<\/p>\n<ul>\n<li><em>500 grammi di farina bianca,<\/em><\/li>\n<li><em>25 grammi di lievito di birra,<\/em><\/li>\n<li><em>250 centilitri di acqua tiepida,<\/em><\/li>\n<li><em>sale e olio extra vergine d\u2019oliva.<\/em><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-color:var(--awb-color1);\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\">\n<p>Procedimento<\/p>\n<p>Fare sciogliere il lievito di birra nell\u2019acqua tepida, porre la farina sulla spianatoia e fare un incavo al centro. Versare l\u2019acqua e un poco di sale e lavorare bene il tutto in modo da avere un impasto morbido ed omogeneo. Lasciare lievitare un paio d\u2019ore coperto da un telo. Stendere quindi con un mattarello una sfoglia sottile e tagliarla a pezzi lunghi circa 15 centimentri e larghi 3\/4. Fare riposare la pasta cos\u00ec preparata per altri 20 minuti circa e quindi friggerli in una padella grande, con molto olio extra vergine d\u2019oliva bollente. Far dorare da ambo le parti, scolarli su carta assorbente per fritture e cospargeteli di sale.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[266,267],"tags":[],"class_list":["post-4678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-tradition","category-typical-products"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The sgabei: the ultimate Lunigiana street food... - VisitLunigiana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visitlunigiana.it\/en\/the-sgabei-the-ultimate-lunigiana-street-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The sgabei: the ultimate Lunigiana street food... - 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